Calorie/Energy Needs Calculator

The Calorie/Energy Needs Calculator can help you determine your average daily energy requirements so that you can better plan your caloric intake to maintain, lose, or gain weight.
Before you start any weight loss plan or making changes to your health regimen, talk wtih your healthcare provider.

Select Your Gender
Enter Your Height ft in
Enter Your Weight lbs
Enter Your Age yrs

Little to no exercise:
Daily calories needed =  
Light exercise (1-3 days per week):
Daily calories needed =  
Moderate exercise (3-5 days per week):
Daily calories needed =  
Heavy exercise (6-7 days per week):
Daily calories needed =  
Very heavy exercise (twice per day, extra heavy workouts):
Daily calories needed =