Reveal Calcification with One Simple Test

By Paul Bernitt, DHH, TriVita Director of Wellness Services

Better Blood Flow for a Better Life

The Key to Health: Better Blood Flow

Your heart works 24/7, pumping blood through a network of arteries and veins to deliver oxygen and nutrients to every cell in your body. Good blood flow is essential to feeling energized, thinking clearly and staying active. However most people do not know that a simple test can reveal the presence of calcification in your arteries. As we age, our arteries can become less flexible and even calcified, making it harder for blood to flow freely, without us even knowing about it until it is too late.

The good news? It’s never too late to get tested, and with the right lifestyle choices and targeted supplements like TriVita’s Nitric Oxide Plus, Beet Root Gummies and K2 Complete, you can support your heart and arteries at any age.

Understanding Arterial Calcification

Arterial calcification happens when calcium deposits build up in your arteries. While calcium is crucial for strong bones, it can cause problems when it hardens in your blood vessels. Over time, this leads to stiff, narrow arteries, increasing your risk of high blood pressure, heart attacks and strokes.

But calcification isn’t just part of aging — it’s influenced by lifestyle factors like diet, exercise and even the nutrients you’re getting (or not getting). That means you have the power to know your risk with a simple test and even reverse it with the right approach.

The Role of Nitric Oxide

Before we get to the test, let’s talk about what is called the “miracle molecule” — that is, nitric oxide. This is a natural molecule in your body that helps keep your arteries flexible and healthy. It works by signaling your blood vessels to relax and expand, improving circulation and blood pressure, as well as enhancing energy production.

However, as we get older, our body’s ability to produce nitric oxide declines. By the time you’re 40, you may make only half as much nitric oxide as you did in your 20’s. This decline can make it harder for your blood to flow smoothly, putting extra strain on your heart.

That’s where TriVita’s Nitric Oxide Plus comes in. This supplement contains key ingredients like Beetroot, Horse Chestnut, Magnesium and amino acids such as L-arginine and L-citrulline, which your body uses to produce nitric oxide. Together, these ingredients support blood flow and heart health, as well as helping to improve energy levels. If you are looking for nitric oxide support on the go, get TriVita’s Beetroot Gummies.

The Power of Vitamin K2

If nitric oxide is the hero of better blood flow, vitamin K2 is its partner in crime… er, health. Vitamin K2 helps your body direct calcium to the right places — like your bones — and away from your arteries. By doing this, K2 helps reduce calcification and keeps your blood vessels flexible.

TriVita’s K2 Complete combines the most effective forms of vitamin K2 with vitamin D3, which works alongside K2 to strengthen bones and improve heart health. Together, these nutrients create a powerful defense against arterial calcification.

Get Tested

Talk to your doctor about getting a carotid ultrasound test with an intima-media thickness (IMT) reading. This will give you a clear indication of the presence of calcification in your arteries and determine premature thickening of the arterial lining. Whether you have plaque building up or not, here are some practical tips to keep your arteries healthy and your blood flowing:

Eat a Heart-Healthy Diet

Focus on whole, nutrient-dense foods like leafy greens, berries, fish and nuts. These foods are rich in antioxidants, healthy fats and nutrients that support blood vessel health.

• Include nitrate-rich foods like spinach and beets to boost nitric oxide production.
• Avoid processed foods and sugary drinks, which contribute to inflammation and calcification.

Stay Active

Regular exercise improves blood flow by strengthening your heart and promoting the production of nitric oxide.

• Aim for at least 30 minutes of moderate exercise, like walking or cycling, most days of the week.
• Strength training twice a week can also help by reducing arterial stiffness and improving muscle health.

Quit Smoking

It isn’t much of a surprise that smoking increases cardiovascular risk. By contrast, quitting smoking and avoiding secondhand smoke is equally beneficial for reducing cardiovascular risk.

• Smoking damages your blood vessels and accelerates arterial calcification. 
• Quitting can have immediate and long-term benefits for your heart and blood flow.

Manage Stress

Chronic stress can increase inflammation and blood pressure, harming your arteries.

• Practice relaxation techniques like deep breathing, reflection or spending time in nature.
• Pray and ask God to do the things you can’t do alone.

Get Enough Sleep

Poor sleep is linked to higher risks of heart disease and poor circulation. Aim for 7 to 9 hours of quality sleep each night to give your body time to repair and rejuvenate.

• When it is time to sleep, relieve the mind of overthinking by imagining the thought as a cloud drifting away.
• Keep a regular sleeping schedule to help your body set its circadian rhythm. 

Stay Hydrated

Dehydration thickens your blood, making it harder for your heart to pump. Drink plenty of water throughout the day to keep your blood flowing smoothly.

• Drink half your weight in ounces of pure water.
• Use an on-the-go water bottle to measure your daily water consumption to ensure an adequate intake.

Combining Supplements with Lifestyle

For optimal results, pair TriVita’s Nitric Oxide Plus to kickstart your day with Beetroot Gummies for on-the-go and K2 Complete with these healthy habits. Here’s how they work together:

• Nitric Oxide Plus and Beetroot Gummies have ingredients that supportyour body’s ability to relax and expand blood vessels, improving circulation.^1-5
• K2 Complete has 3 forms of vitamin K that help your body keep calcium out of your arteries, reducing calcification and stiffening.⁶

Together, they create a powerful combination for better blood flow, improved heart health and greater energy.

Take the First Step Today

Improving blood flow can profoundly impact your health and quality of life. Whether it’s keeping up with your grandchildren, taking long walks in nature or simply feeling more vibrant daily, better circulation helps make it all possible.

With the right choices — like a balanced diet, regular exercise and targeted supplements — you can control your heart health and enjoy a better life.

Start today by trying TriVita’s Nitric Oxide Plus and on-the-go Beetroot Gummies and K2 Complete, and experience the difference better blood flow can make.

TriVita, Where Wellness Happens!
Paul Bernitt, DHH
TriVita Director of Wellness Services

REFERENCES

1. https://pubmed.ncbi.nlm.nih.gov/17170603/
2. https://pubmed.ncbi.nlm.nih.gov/34251644/
3. https://pubmed.ncbi.nlm.nih.gov/23075551/
4. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en32
5. https://dermnetnz.org/topics/horse-chestnut-extract
6. https://nutraceuticalbusinessreview.com/vitamin-k2-mk-7-and-cardiovascular-calcification-147750