Parker Ellison, Author at TriVita.com

Spirituality

Hearing God’s Voice in an Ever-Changing World

Posted on November 27, 2024November 27, 2024 by Parker Ellison

by Paul Bernitt, DHH Hearing God’s Voice in an Ever-Changing World I can recall times of life as a pastor, father, husband, and health practitioner when I needed to hear God’s voice. There are times when I have been withdrawn and unattentive to God’s voice for a variety of reasons. As I have matured, I […]

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Physical

Mental Health and Cognitive Wellness How to Prevent Memory Loss: Habits and Diet Changes for Cognitive Wellness

Posted on November 21, 2024November 26, 2024 by Parker Ellison

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Anti Inflammation

The Dangers of Chronic Inflammation and How Nopalea® Can Help

Posted on November 20, 2024November 19, 2024 by Parker Ellison

written by Paul Bernitt, Board-Certified Doctor of Holistic Health Inflammation is something we all experience at some point. You might notice swelling or redness after an injury or even when you catch a cold. That’s your body’s natural response, and it’s actually helpful for fighting off infections and healing wounds. But, what happens when inflammation […]

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Spirituality

Strength in Adversity – Walking the Christian Path

Posted on November 14, 2024November 11, 2024 by Parker Ellison

Written by Paul Bernitt, DHH It’s natural to desire peace and smooth paths in our daily lives, especially when we embark on our Christian journey. Truth be told, everyone experiences difficulty, but how we choose to respond to difficulty can make all the difference. We want a walk that feels easy, free of obstacles, and […]

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Physical

Healthier You Newsletter: Unlock the Secrets to Healthy Aging: Nutrition, Supplements, and More!

Posted on November 7, 2024November 5, 2024 by Parker Ellison

Written by Paul Bernitt, DHH Welcome to the latest Healthier You newsletter. As we age, maintaining good health becomes more important than ever. At 53 years old and counting, proper nutrition is one of my key components for healthy aging. I have learned firsthand how nutrition directly affects physical, emotional, cognitive, and spiritual well-being. While […]

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Physical

Movement is Life: The Importance of Strength Training for People Over 50

Posted on October 31, 2024November 4, 2024 by Parker Ellison

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Emotional

Movement Is Life: Enhancing Your Mental and Emotional Well-being

Posted on October 24, 2024November 4, 2024 by Parker Ellison

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Anti Inflammation

Managing Chronic Inflammation

Posted on October 20, 2024November 4, 2024 by Parker Ellison

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Physical

Movement Is Life: Transform Your Health with Walking and Energy Supporting B-Vitamins & Beetroot

Posted on October 17, 2024November 4, 2024 by Parker Ellison

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Physical

Healthier You Newsletter: “Movement is Life – Fuel It with Balanced Nutrition!”

Posted on October 10, 2024November 4, 2024 by Parker Ellison

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Physical

Movement is Life: Life is Sacred, Life is Abundant

Posted on October 3, 2024November 4, 2024 by Parker Ellison

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Physical

The Best Nutrients for Appetite Suppression

Posted on September 26, 2024August 22, 2024 by Parker Ellison

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Emotional

Why and How to Release Anger

Posted on September 19, 2024August 22, 2024 by Parker Ellison

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Anti Inflammation

Traditional Solutions for the Modern Health Crisis

Posted on September 18, 2024September 3, 2024 by Parker Ellison

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Physical

Essential Vitamins for Stress

Posted on September 12, 2024August 22, 2024 by Parker Ellison

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Emotional

8 Proven Ways on How to Deal With Stress

Posted on September 5, 2024August 22, 2024 by Parker Ellison

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Emotional

8 Ways to Calm an Anxiety Attack

Posted on August 29, 2024August 29, 2024 by Parker Ellison

Anxiety attacks can be overwhelming, but there are effective ways to calm down. Your nervous system activates the fight-or-flight response. It acts as your body’s survival mechanism to help you respond to danger and get to safety. This response controls body functions like heart rate, blood pressure, breathing, muscle tension, digestion, and sexual arousal

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Emotional, General Wellness

What Does Anxiety Feel Like?

Posted on August 22, 2024August 29, 2024 by Parker Ellison

Anxiety is a natural response to stress. It’s your body’s way of alerting you to potential danger or threats. Think of it as your brain’s alarm system telling you to be careful. Sometimes, this alarm system works well and helps you stay safe. For example, if you see a car speeding towards you, anxiousness makes you jump out of the way quickly.

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Physical

Why Does My Body Feel Heavy and Sluggish

Posted on August 15, 2024August 29, 2024 by Parker Ellison

Have you ever wondered why your body feels heavy or why you feel sluggish? You’re not alone.

Lots of people feel heavy and sluggish all the time, which can make it hard to do things they enjoy. They struggle to find energy and motivation for daily activities. It is important to understand why you feel this way so you can find ways to feel better and have more energy.

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