by Paul Bernitt, DHH Today we’re taking a deeper look into biotin deficiency and how it can lead to inflammation in the body. Biotin, also known as vitamin B7, plays a major role in helping our body turn food into energy, keeping skin, hair and nails strong, and maintaining a healthy nervous system. But when […]

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Written by Paul Bernitt, DHH Welcome to the latest Healthier You newsletter.  As we age, maintaining good health becomes more important than ever. At 53 years old and counting, proper nutrition is one of my key components for healthy aging. I have learned firsthand how nutrition directly affects physical, emotional, cognitive, and spiritual well-being. While […]

Have you ever wondered why your body feels heavy or why you feel sluggish? You’re not alone.

Lots of people feel heavy and sluggish all the time, which can make it hard to do things they enjoy. They struggle to find energy and motivation for daily activities. It is important to understand why you feel this way so you can find ways to feel better and have more energy.