Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects.
I wholeheartedly believe that everyone –at any age– is living with more opportunity to express their purpose, potential, destiny, and legacy. Do you have the vision for the purpose that is driving your life? You have a unique purpose, even if it’s beyond your comfort zone. So many people allow their comfort zones to limit their potential, […]
Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.
Chronic inflammation can be debilitating. It can make you feel tired, lead to aches and pains, reduce your mobility and joy for life. But studies are showing that a surprisingly small amount of daily exercise can help reduce your inflammation.
LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.
When you were a child, falling was a regular occurrence. You’d get back up and move on. But as you age, it’s not as simple to bounce back.
Do you ever hesitate to do good works? Do you ever hesitate because you think someone may feel you are too pushy, too nosey, or that they may feel you are insinuating something totally different?
If you answered yes, then this is for you.
Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.
Over-the-counter and prescription medications may provide temporary relief from allergy symptoms but are not deeply effective or provide a lasting solution. Immunotherapy boosts the body’s natural defenses using safe and natural low-dose serum to restore the body’s innate immune function.
Your mental health affects every aspect of your life, from your relationships, productivity, and self-esteem.
Learning to manage stress effectively makes for productive days and a healthier mind.
Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness.
House of Giving update: Accomplishments and Next Steps
With age, some amount of memory loss is considered normal. Find out what’s normal and what’s not.
The importance of heart health is widely acknowledged and promoted. Everyone knows it’s essential to maintain healthy body weight. So why is it that too few people actively pursue better cognitive health?
Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.
In a world of labels, brands, logos, denominations, medical diagnosis with labels such as diabetic, obese, cancer patient, cancer survivor, heart patient, and many other cultural label issues, it is very easy to lose sight or be distracted from the number one question, “who does God say I am?
Sometimes a message is so profound few words are necessary. This March blog is one of those messages.
Recognizing the signs of stroke and promptly receiving treatment will significantly reduce the damage caused and improve chances of survival. Know the signs and make changes.
Dr. Michael Arloski shares his experience as one of the key developers of the wellness coaching field and sheds light on what’s possible with coaching.
Here are six simple ways you can show your heart a little extra love and minimize your risk of heart disease, heart attack, and stroke.
Our Story