“The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you or gives a sense of meaning, joy and happiness.” — Terry Orlick Human emotional and spiritual fulfillment is designed in our hearts by our Creator to be found in the fidelity to a worthy […]

When Longevity Meets Vitality Everyone wants to live a long and happy life, but what is another year without purpose, wellness and quality? Dr. Lorri Sullivan, Member since 2017, has long been living with purpose and wellness however her quality of life was less than optimal until she discovered MyoHealth. Lorri first heard about MyoHealth […]

By Tammy Pon, M.D. When I reflect upon TriVita’s Essentials for Health and Wellness, the word “homeostasis” comes to mind. The goal of the Essentials is to help people “experience wellness,” which goes beyond supporting our biochemistry with nutrients and exercise.It includes emotional and spiritual health, all wrapped up together to help us stay in […]

Once upon a time, the “retirement years” evoked images of RV travel, hobbies galore and a general life of leisure. Today, expectations are completely different for those entering “retirement age.” Recent research from the TransAmerica Center for Retirement Studies shows that a whopping 82% of those in their 60s expect to, or are already, working […]

By Mamiko Odegard, Ph.D. Are you ready to claim your true value without having to wait for others to like, accept, approve of and love you? Recognize the fear within you that needs the validation of your worth. What is it that is keeping you from that goal? Is it years of messages drawn from […]

A lot has changed in 19 years, but our appreciation for our members has not. Watch this special message from founder and CEO Michael Ellison and other TriVita employees.

By Christa Orecchio For many of us, summer eating means outdoor cooking and lots of barbeques. Grilling is a longtime fun tradition for so many of us—but did you know there are healthy and unhealthy ways to grill? When we grill using high heat, proteins in meat and fish can get converted to something called […]

Mitochrondria is an intimidating word that’s thrown around a lot in medical websites and journals, but how many of us really understand its importance? Mitochondria are simply the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy. Aging speeds up when the communication breaks […]

Blessed Beyond Measure “God put all the right people in my life at the right time. It was incredible!” Marie de Haan grew up in Skagit County, Washington and loves the area. It has everything from the ocean to the desert and beautiful mountains for hiking. “My husband and I bought a fixer upper 20 […]

One of the fascinating studies I did recently was on extending quality of life. I decided to research centenarians and get their advice. Anyone who is living past 100 and can get in front of a camera to describe how to live life with enjoyment and health is worth listening to. As one lady who […]