Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.
There are no magic pills for wellness, but you can live a longer and more vital life by helping your body regulate inflammation through smart lifestyle choices.
Occasionally feeling sad, cranky, upset and distraught is a fact of life. Maybe you’re tired, stressed or just hungry. No matter the reason for your foul mood, here are twelve simple ways to improve your attitude and get you on your way to feeling like yourself again.
What could be more beneficial to your health than any medication? According to a publication by Harvard Medical School, walking is considered to be the most helpful thing you can do to sustain your life-giving force of wellness.
The vitamin B12 craze has been around for years—and for good reason. Vitamin B12 is an essential vitamin that your body requires to function properly. B12 is involved in numerous critical processes such as DNA production, metabolism, healthy nerve function and the formation of red blood cells.
Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including heart disease, diabetes, obesity, Alzheimer’s and even cancer.
Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation.
Inflammation is directly associated with symptoms such as swelling, pain, heat and limited mobility. Inflammation can affect your quality of life. Reducing your inflammation can alleviate these symptoms.
Researchers have carefully studied some of the most common diseases to affect Western populations in search of their root causes. While many advances have been made, much is still unknown. However, they agree on a common factor in virtually all of them: inflammation.
Your greatest health risk is chronic inflammatory-related diseases, according to the World Health Organization (WHO). In fact, they say it is the most significant health risk to all humanity worldwide!
Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease.
Here’s a simple fact: Your body needs oxygen, not only to live but to live better. Up to 75 percent of toxins are removed through breathing. Here are 10 ways to breathe better.
Michael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being.
Here are a few of the most common types of water available that can help keep you hydrated and healthy.
Maintaining a healthy diet can help counterbalance the harmful effects of physical and emotional stress. Here are seven foods and nutrients that can help ease stress and improve your well-being.
If heaven represents feelings of overwhelming love and well-being, then you can experience heaven here on earth. Sometimes near-death experiences (NDE) help us enter into that heavenly place.
Olivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.
Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without compromising your health goals.
Try these poses to help stimulate your body’s natural detoxification.
Research has shown that catching a few Zs during the day can benefit mental and physical health.
Our Story