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Episode 006: Featuring Dr. Ricardo Lerma

Mar 15,2019

Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness. Health isn’t just the absence of disease; it’s about living with physical, mental, and social well-being. On this episode of Healthy You, Dr. Lerma breaks down how he treats his…
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Treat Allergies and Asthma Safely and Naturally

Mar 20,2019

Over-the-counter and prescription medications may provide temporary relief from allergy symptoms but are not deeply effective or provide a lasting solution. Immunotherapy boosts the body’s natural defenses using safe and natural low-dose serum to restore the body’s innate immune function.  What Causes Allergies? Allergies occur when a plant or animal…
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Free Yourself from the Stress Cycle

Mar 18,2019

Your mental health affects every aspect of your life, from your relationships, productivity, and self-esteem. But there’s a strong link between your mood, mental health, and your physical health, as well. There are many ways to keep your body, mind, and mood in optimal condition. Learning to manage stress effectively…
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Building a Brighter Future For Those in Need

Mar 13,2019

The Beginning In 1984 Peter Pretorius’ life changed forever when he visited a food distribution center in Pambarra, Mozambique. He was taken to the small village to observe the conditions and issues facing the government. Peter intended on staying for just one day, but when it was time to leave…
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Brain Aging—What’s Normal and What’s Not

Mar 11,2019

With age, some amount of memory loss is considered normal. A lost wallet or forgetting where the car is parked isn’t an immediate cause for concern. As people get older, changes occur in the body (including the brain), which can result in occasional forgetfulness. Some people may also notice it…
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Why Is Brain Health So Important to Your Well-being?

Mar 04,2019

The importance of heart health is widely acknowledged and promoted. Everyone knows it’s essential to maintain healthy body weight. So why is it that too few people actively pursue better cognitive health? Brain health is critical to maintaining a healthy and independent life. Throughout your life, your brain changes and…
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Episode 005: Featuring Daniel Gartenberg PHD

Mar 01,2019

Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being. There’s nothing quite like a good night’s sleep. Yet, many of us struggle to sleep well and wake up feeling…
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Why Self-Talk Matters

Mar 01,2019

Sometimes a message is so profound few words are necessary. This March blog post is one of those messages.  I recently came across Shad Helmstetter, Ph.D. and his updated book What to Say When You Talk to Your Self. What a simple but insightful reading with the backing of neuroscience to…
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What Does God Say About You?

Mar 01,2019

In a world of labels, brands, logos, denominations, medical diagnosis with labels such as diabetic, obese, cancer patient, cancer survivor, heart patient, and many other cultural label issues, it is very easy to lose sight or be distracted from the number one question, “who does God say I am? Why…
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Stroke Warning Signs You Can’t Ignore

Feb 18,2019

Recognizing the signs of stroke and promptly receiving treatment will significantly reduce the damage caused and improve chances of survival. According to the Centers for Disease Control and Prevention (CDC) and Health Link BC, stroke is the leading cause of severe long-term disability in the United States and Canada. More…
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