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Anti Inflammation

Conquering Chronic Inflammation and How Nopalea Can Help

Posted on December 20, 2024November 19, 2024 by Parker Ellison

written by Paul Bernitt, DHH Hello, readers! I’m Paul Bernitt, a board-certified Doctor of Holistic Health, here to talk about a health problem that impacts millions every day and is the number one health risk according to leading world health institutions—chronic inflammation. While inflammation is a natural process that our bodies use to protect […]

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Uncategorized

Unlocking the Power of Biotin: How This Supplement Can Support Your Health

Posted on December 19, 2024November 26, 2024 by Parker Ellison

By Paul Bernitt, DHH Welcome to this month’s edition of Healthier You! In this issue, we’re diving into an essential nutrient that’s become popular in health circles: biotin. You might have heard people say that biotin is great for your hair, skin and nails, but this nutrient does a lot more than that! Let’s explore […]

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Emotional, Physical

Take Charge of Your Brain Health: Signs, Symptoms and Solutions

Posted on December 10, 2024December 10, 2024 by Parker Ellison

by Paul Bernitt, DHH Have you ever felt frustrated because your brain just doesn’t seem to keep up with your life? Forgetting where you left your keys, feeling distracted during conversations, or lying awake at night unable to calm your racing mind—these are more than just minor inconveniences. They can be deeply unsettling and even […]

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Physical

Biotin Deficiency and Inflammation: Keys to Healthy Skin, Hair, and Nails

Posted on December 4, 2024December 4, 2024 by Parker Ellison

by Paul Bernitt, DHH Today we’re taking a deeper look into biotin deficiency and how it can lead to inflammation in the body. Biotin, also known as vitamin B7, plays a major role in helping our body turn food into energy, keeping skin, hair and nails strong, and maintaining a healthy nervous system. But when […]

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Spirituality

Hearing God’s Voice in an Ever-Changing World

Posted on November 27, 2024November 27, 2024 by Parker Ellison

by Paul Bernitt, DHH Hearing God’s Voice in an Ever-Changing World I can recall times of life as a pastor, father, husband, and health practitioner when I needed to hear God’s voice. There are times when I have been withdrawn and unattentive to God’s voice for a variety of reasons. As I have matured, I […]

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Physical

Mental Health and Cognitive Wellness How to Prevent Memory Loss: Habits and Diet Changes for Cognitive Wellness

Posted on November 21, 2024December 16, 2024 by Parker Ellison

by Paul Bernitt Welcome, Healthier You readers! As a passionate advocate for inspiring others to achieve greater wellness, helping people understand simple daily activities that can help maintain cognitive function is at the top of my list. As we age, keeping our minds sharp and our spirits high becomes increasingly important. Our brain health plays […]

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Anti Inflammation

The Dangers of Chronic Inflammation and How Nopalea® Can Help

Posted on November 20, 2024November 19, 2024 by Parker Ellison

written by Paul Bernitt, Board-Certified Doctor of Holistic Health Inflammation is something we all experience at some point. You might notice swelling or redness after an injury or even when you catch a cold. That’s your body’s natural response, and it’s actually helpful for fighting off infections and healing wounds. But, what happens when inflammation […]

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Spirituality

Strength in Adversity – Walking the Christian Path

Posted on November 14, 2024November 11, 2024 by Parker Ellison

Written by Paul Bernitt, DHH It’s natural to desire peace and smooth paths in our daily lives, especially when we embark on our Christian journey. Truth be told, everyone experiences difficulty, but how we choose to respond to difficulty can make all the difference. We want a walk that feels easy, free of obstacles, and […]

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Physical

Healthier You Newsletter: Unlock the Secrets to Healthy Aging: Nutrition, Supplements, and More!

Posted on November 7, 2024November 5, 2024 by Parker Ellison

Written by Paul Bernitt, DHH Welcome to the latest Healthier You newsletter. As we age, maintaining good health becomes more important than ever. At 53 years old and counting, proper nutrition is one of my key components for healthy aging. I have learned firsthand how nutrition directly affects physical, emotional, cognitive, and spiritual well-being. While […]

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