The need to forgive and be forgiven impacts every life, every relationship, every marriage, every family, every church, every company – everybody. It is truly universal.
Feeding your body in the modern world can be challenging. Many of the best tasting foods are full of refined carbohydrates, sugars, unhealthy fats, and lack the essential nutrients our bodies need.
Revisit Gil Mertz while he shares how forgiveness can transform your life and enlighten your health journey.
Participation in group sport and physical education is fundamental to healthy childhood development. It has essential physical and emotional benefits and has a unique power to attract, connect and inspire children.
Stress is a natural part of life that affects everyone at one point or another. Learn how it affects every major body system.
Revisit Andy Baxter, MES, PRCS as he dives into the importance of physical activity for health and longevity for those over the age of 50.
Understanding how your body produces energy is the first step to making sure your body has the right nutrients and nurturing to function, and so you have the energy and vitality to enjoy life.
You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much.
Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress.
Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School.
Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.
You’ve likely heard of probiotics, but you may be less familiar with prebiotics. Both play critical and complementary roles for your gut and overall health. In short, you need both!
Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.
Joint health matters regardless of your age. Your joints play a critical role in your mobility and stability. Here are some natural ways to ease joint discomfort.
Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects.
I wholeheartedly believe that everyone –at any age– is living with more opportunity to express their purpose, potential, destiny, and legacy. Do you have the vision for the purpose that is driving your life? You have a unique purpose, even if it’s beyond your comfort zone. So many people allow their comfort zones to limit their potential, […]
Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.
Chronic inflammation can be debilitating. It can make you feel tired, lead to aches and pains, reduce your mobility and joy for life. But studies are showing that a surprisingly small amount of daily exercise can help reduce your inflammation.
LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.
When you were a child, falling was a regular occurrence. You’d get back up and move on. But as you age, it’s not as simple to bounce back.
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