Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without compromising your health goals.
Try these poses to help stimulate your body’s natural detoxification.
Research has shown that catching a few Zs during the day can benefit mental and physical health.
Why are some people more successful than others? Why do some people seem to grow and develop into a better version of themselves while others remain stagnant year after year? The answer is more straightforward than you might think; It all comes down to your programming.
Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.
The average life expectancy in North America is 80 years. However, the aging population isn’t necessarily living longer, healthier lives; many adults are simply dying slower. What’s the point of reaching your 80th birthday if you can’t blow out candles unassisted, can’t dance with your family, or even dress yourself?
How do you talk to yourself? You might want to be more aware because it may have a far more powerful influence on your future life experiences than you realize.
Improve your sleep through the science of sound, light, and relaxation.
Vision is essential to discover your purpose and live your life to its fullest while fulfilling your destiny.
The need to forgive and be forgiven impacts every life, every relationship, every marriage, every family, every church, every company – everybody. It is truly universal.
Revisit Gil Mertz while he shares how forgiveness can transform your life and enlighten your health journey.
Feeding your body in the modern world can be challenging. Many of the best tasting foods are full of refined carbohydrates, sugars, unhealthy fats, and lack the essential nutrients our bodies need.
Participation in group sport and physical education is fundamental to healthy childhood development. It has essential physical and emotional benefits and has a unique power to attract, connect and inspire children.
Stress is a natural part of life that affects everyone at one point or another. Learn how it affects every major body system.
Revisit Andy Baxter, MES, PRCS as he dives into the importance of physical activity for health and longevity for those over the age of 50.
Understanding how your body produces energy is the first step to making sure your body has the right nutrients and nurturing to function, and so you have the energy and vitality to enjoy life.
You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much.
Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress.
Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School.
Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.
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