Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.
In a world of labels, brands, logos, denominations, medical diagnosis with labels such as diabetic, obese, cancer patient, cancer survivor, heart patient, and many other cultural label issues, it is very easy to lose sight or be distracted from the number one question, “who does God say I am?
Sometimes a message is so profound few words are necessary. This March blog is one of those messages.
Recognizing the signs of stroke and promptly receiving treatment will significantly reduce the damage caused and improve chances of survival. Know the signs and make changes.
Dr. Michael Arloski shares his experience as one of the key developers of the wellness coaching field and sheds light on what’s possible with coaching.
Here are six simple ways you can show your heart a little extra love and minimize your risk of heart disease, heart attack, and stroke.
Cholesterol can be confusing. What’s good? What’s bad? How can I improve my numbers? These might be questions you’ve asked yourself. Caring about your cholesterol and the general health of your heart is an important first step.
The human body’s circulatory system consists of three independent systems that work together—these include the heart (cardiovascular), arteries, veins, coronary and portal vessels (systemic) and lungs (pulmonary). The circulatory system uses its massive network of veins and arteries to transport blood, oxygen and other nutrients to and from the cells in our body.
Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.
A recent study on the benefits of fish oil and Vitamin D was released by the Council for Responsible Nutrition. The study results were also published by The New England Journal of Medicine titled The Vitamin D and Omega -3 Trial (VITAL). There are times when specific nutrients deserve our attention. Studies like this one […]
When I was asked to write an article on snacking I was reluctant at first, because this subject is so controversial. To understand if you’re undermining your own health by snacking, we have to ask ourselves the question, “snacking on what?”
Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.
“I hope my life lessons can benefit you, and lead you to make
healthier financial choices, too!”
Healthy joints are why you can swivel your hips while you dance, bend your knees to pick up grandkids and interlock fingers with loved ones. If you struggle to fully use your joints or experience joint pain, continue reading for a whole person approach to healthier joints.
There are a lot of claims being made about supplements and how they affect your health. Find out if supplementation can actually support healthy inflammation levels.
For many people, the start of the year marks a time of reflection and self-improvement. That’s why more than 40% of Americans make New Year’s resolutions.
Here is some great advice on how to keep those resolutions.
Aging gracefully depends on many different factors including diet, exercise and overall health status. But there are changes you can make today! Find out how you can feel and look better by adding essential amino acids to your list of must-have supplements.
Inflammation is an essential part of your overall health, but when left unmanaged it can rob you of your vitality. If improving your health made it onto the list of resolutions for 2019, read the top five ways to fight unchecked inflammation.
I heard a great quote the other day, and while I did not catch the source, it is worth repeating as we enter a new year. It went like this, “You may not be able to step back and start over, but you can step back and begin a new ending.” Life is not about living in the glories or regrets of the past or projecting them onto the future. Life is best lived in the power of NOW!
Robert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life.
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