“I hope my life lessons can benefit you, and lead you to make
healthier financial choices, too!”
Healthy joints are why you can swivel your hips while you dance, bend your knees to pick up grandkids and interlock fingers with loved ones. If you struggle to fully use your joints or experience joint pain, continue reading for a whole person approach to healthier joints.
There are a lot of claims being made about supplements and how they affect your health. Find out if supplementation can actually support healthy inflammation levels.
For many people, the start of the year marks a time of reflection and self-improvement. That’s why more than 40% of Americans make New Year’s resolutions.
Here is some great advice on how to keep those resolutions.
Aging gracefully depends on many different factors including diet, exercise and overall health status. But there are changes you can make today! Find out how you can feel and look better by adding essential amino acids to your list of must-have supplements.
Inflammation is an essential part of your overall health, but when left unmanaged it can rob you of your vitality. If improving your health made it onto the list of resolutions for 2019, read the top five ways to fight unchecked inflammation.
I heard a great quote the other day, and while I did not catch the source, it is worth repeating as we enter a new year. It went like this, “You may not be able to step back and start over, but you can step back and begin a new ending.” Life is not about living in the glories or regrets of the past or projecting them onto the future. Life is best lived in the power of NOW!
Robert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life.
Yes, goals and dreams do come to pass when we refuse to let them die – and when we keep a positive attitude.
Humans are creatures of habit and change is difficult. But should you stop making resolutions? Never!
Such a simple item, one that many people in developed countries take for granted, had the power to change so many young lives. It was in that moment that the seeds of House of Giving’s Peter Pretorius Field of Dreams initiative were planted.
One of TriVita’s Essentials For Health & Wellness is to give and receive love but sometimes distance can make it difficult to stay in touch with loved ones, and phone calls are just not the same as seeing them. Fortunately, technology has helped fill this gap with video calling.
Listen to Michael and Susan Ellison share their simple and scientifically validated steps for creating healthy habits, even during the holidays!
How important is it to understand how the second commandment “Love your neighbor as yourself” relates to the first and greatest commandment? In order to understand the importance, we must ask the same question that the expert in the Law asked in the Gospel of Luke: “And who is my neighbor?” (Luke 10:29, NIV)
Across the lifespan, the human brain goes through numerous changes, both structurally and functionally. Mental decline is common with age, but it’s not inevitable as many once thought.
Simple lifestyle modifications and natural interventions can promote better brain health and drastically change how you think and feel.
For hundreds of years, it was a common belief that the world was flat, that man would never walk on the moon and that each person born was given a set of genes and we were incapable of altering our genetic expression. It was believed that our genes predetermined our predispositions of health, weight and behavior.
Today we know the Earth is round, and we have choices to make regarding our wellness.
Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.
Healthcare is a major expense in North America. In fact, the average annual cost per US citizen is $10,348, which is the highest in the world.
The holiday season is almost here, and with it comes festivals, feasting and celebrations! If you desire wellness, this season is potentially the most damaging to your health because of the foods loaded with sugars and refined carbs that promote high glucose levels.
Intestinal permeability, more commonly known as leaky gut, is a condition in which the protective lining of your intestines is damaged, which allows undigested food, toxins and bacteria to enter areas of the body it shouldn’t. Your intestinal lining covers more than 4,000 square feet of surface area, and when working properly, forms a barrier that controls what is absorbed into the bloodstream.
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