Member Spotlight – Rosemary Cegles

In “To a Mouse, on Turning Her Up in Her Nest With the Plough,” the Scottish poet Robert Burns writes: The best laid schemes o’ mice an’ men Gang aft agley (Go often askew) Indeed, as many of us have undoubtedly experienced, life doesn’t always turn out the way we once envisioned it. However, if […]

Muscle Structure & Unrealistic Expectations

The idea of building muscle isn’t as simple as it ought to be. Some, of course, simply believe in a slimmer and leaner interpretation of peak physical health. Others more or less believe that the more “built” they are, the healthier they’ll be. The truth, insofar as there is one, is somewhere in between. Healthy muscles […]

Regain Your Muscle Strength with Help from a NASA Study

Looking to enhance the health of astronauts in space, in 2001 NASA commissioned a bed rest study that 16 years later could pay dividends by improving your muscle strength and function! The risk of extreme muscle loss presents severe limitations for space exploration. In fact, when the body is exposed to zero gravity environments for […]

No Time to Exercise? Here’s how to make the most of your workout!

Did you know that MyoHealth amplifies the effects of exercise which will help you to get in shape and get results faster!  This means that you can get better results with LESS effort. It’s all about working smarter not harder. MyoHealth is the only  US patented blend of all 9 essential amino acids. Taking MyoHealth […]

4 Ways to Ease Inflammation (That You’ve Probably Never Heard Of!)

Inflammation is a hot topic, and for good reason! An inflamed body can show up as so many health conditions: an achy body, weight gain, low energy and even aging faster!1 Here are 4 sneaky ways that you can help to ease and even prevent inflammation: Ban Electronics From The Bedroom Gadgets are a part […]

The Benefits of Fish Oil

How adding fish oil to your diet can help All saturated and monosaturated fats can be made by the body and do not need to be supplied through the diet. However, the body is unable to make two types of polyunsaturated fatty acids (PUFA) that have been shown to have much beneficial health effects1: Alpha-linolenic […]

Healthy Muscles Matter

Why are healthy muscles so important anyway? Here are 5 interesting ways that muscle health affects you (#5 is going to shock you!) Diabetes — Having healthy muscles actually decreases your risk of diabetes since muscle is not only important in blunting the magnitude of increases in blood glucose after meals. It also helps prevent decreases […]

Why Eating More Protein Will NOT Prevent Adult Onset Muscle Loss

Think eating more protein will prevent adult onset muscle loss? Think again! Unfortunately as we age,we start to lose more muscle mass every year.<sup>1</sup> Many people believe adding more protein in their diet will eliminate muscle loss and sadly that is not the solution. Even though eating a balanced diet and including exercise in our […]

5 Tips to Ease Your Stress

Is stress getting the best of you? Here are 5 easy ways to get rid of stress fast! Take a deep breath — When we’re stressed, we tend to take short shallow breaths. By taking a long deep breath, this forces your body to relax and de-stress. Move your body — Movement releases endorphins which make […]

Digestive Enzymes For Greater Gut Health

Do you know what digestive enzymes can do for your gut health? Learn how digestive enzymes along with prebiotics and probiotics are the keys to optimal gut health! For many people, how the digestive system functions is a bit of a mystery. Eat, eliminate, repeat is how most people think of this critical body system! […]

Prebiotics and Probiotics For Ultimate Gut Health

Do you know what digestive enzymes can do for your gut health? Learn how digestive enzymes along with prebiotics and probiotics are the keys to optimal gut health! Poor diets, environmental toxins, hormonal changes, and aging can impact our digestive system, commonly resulting in problems such as 1-2 You can support a well-balanced gastrointestinal (GI) tract by […]

Over 50?

Chances are you’re B-12 deficient 1 VITAMIN B-12 FOR MENTAL CLARITY, FOCUS AND ENERGY Vitamin B-12 is a nutrient that is essential for life and healthy aging. It is required for metabolism, a process that encompasses all the physical and chemical processes in the body that convert or use energy. This includes breathing, blood circulation, muscle […]

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