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Anxiety attacks can be overwhelming, but there are effective ways to calm down. Your nervous system activates the fight-or-flight response. It acts as your body’s survival mechanism to help you respond to danger and get to safety. This response controls body functions like heart rate, blood pressure, breathing, muscle tension, digestion, and sexual arousal
Anxiety is a natural response to stress. It’s your body’s way of alerting you to potential danger or threats. Think of it as your brain’s alarm system telling you to be careful. Sometimes, this alarm system works well and helps you stay safe. For example, if you see a car speeding towards you, anxiousness makes you jump out of the way quickly.
Have you ever wondered why your body feels heavy or why you feel sluggish? You’re not alone.
Lots of people feel heavy and sluggish all the time, which can make it hard to do things they enjoy. They struggle to find energy and motivation for daily activities. It is important to understand why you feel this way so you can find ways to feel better and have more energy.
Welcome to the world of vitamins, where tiny molecules make big impacts on our health! The following spotlights our three superheroes: vitamins B6, B9 and B12. You might wonder, “What’s so special about these vitamins?” Well, let’s dive into their superpowers, especially how they help fight off the bad guy known as “inflammation.” What is […]
This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and […]
Are you or do you know someone who is struggling with memory issues, feeling sad or anxious, or lacking energy? You are not alone, and there are natural ways to support your mental clarity and energy levels. Let’s explore some top nutraceuticals that may help you feel better and more energized. Plant-Based Support One powerful […]
Join host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to […]
