Top 10 Ways the Power of Gratitude Will Change Your Life for the Better

Gratitude is a force that transcends cultures, religions and backgrounds. When we practice gratitude, we shift our perspective and open the door to a wealth of limitless change for the better. In this article, we will explore the transformative power of gratitude and why it is so essential in our daily lives to enhance our […]

Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

Tune in now for a new Healthy You podcast with Dr. Paul Bernitt! This month, Dr. Paul explores the good and bad aspects of inflammation—when it’s healthy, when it’s dangerous and how to know. You’ll also hear about the anti-aging benefits of healthy inflammation. Leading health organizations are citing chronic inflammation as the root cause […]

Living on Purpose: The Ultimate Gift to Others

by Paul Bernitt Director of Wellness Services Board-Certified Doctor of Holistic Health   Happy holidays, and hello 2024. This is the season of giving and receiving, and as we wind down 2023, it is also a time to prepare for the future. It is important to devote ourselves to the idea that people really do […]

Episode 72: Envisioning a Wonderful Future with Gratitude

This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita’s director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude. We all have negative cognitive biases in our lives, and these unhealthy default mechanisms too often rob us […]

Boosting Immunity: Nature’s Path to Wellness

The modern world has introduced new challenges and dangers, including those related to viruses, infections and unprecedented levels of toxins that can trigger weakened immune systems and debilitating chronic inflammation. Now more than ever is the best time to support a healthy immune system, thereby supporting healthy inflammatory responses. Here are some science-supported ideas to get […]

Episode 71: Cold Season Champions: Your Immunity Roadmap

This month on Healthy You, Dr. Paul Bernitt shares five ways you can strengthen your immune response. When you do your part to keep your immune system healthy, you can: Tune in to Healthy You now to discover the best vitamins, minerals and natural remedies with anti-inflammatory and antioxidant properties to help keep your immune […]

Get to Know NO—

When you hear “nitric oxide,” you might think of nitrous oxide, better known as laughing gas. While you might appreciate nitrous oxide gas at the dentist’s office, nitric oxide is quite different. Taking care to maintain plenty of nitric oxide in our bodies is no laughing matter, and you need to know why. Doctors Robert […]

Episode 70: Supporting Your Immune Health During Cold and Flu Season

This month on Healthy You, Michael R. Ellison hands over the microphone to TriVita’s own Dr. Paul Bernitt as our new host. Regular listeners will be no strangers to Dr. Paul’s wealth of knowledge and experience. We eagerly anticipate more of his wisdom and insights. Don’t worry—Michael will continue to be an occasional guest host […]

Conquering the Greatest Risk to Humanity: Chronic Inflammation

Definition of Inflammation: Acute vs. Chronic Chronic inflammation refers to a persistent and long-term inflammatory response in the body. While acute inflammation is a normal and essential part of the immune response to injury or infection, chronic unresolved inflammation can be detrimental to our overall health. It can lead to immune system dysfunction, including a […]

Episode 69: How to Grow After Trauma

This month on Healthy You, Michael welcomes Dr. Olivia Remes, a world-renowned researcher from the University of Cambridge whose Ted Talks have received more than 5 million views. Tune in as they discuss healing after trauma — not just “getting over it” but actually experiencing profound positive change and transformation through it. Can trauma be […]

A Treasure from the Desert: The Nopalea Superfruit

Do creaky knees and aching joints sound all too familiar? You’re not alone. Arthritis affects more than 6 million Canadians — more than diabetes, heart disease, cancer and stroke combined. One in five adults across the nation deals with joint pain or chronic inflammation, and the numbers are on the rise. If you’re looking for […]

Ashwagandha, the Ancient Adaptogenic Herb

Statistics suggest that stress in America is on the rise, with as much as 63% of the U.S. workforce having considered leaving their jobs to escape work-related stress. According to a Harris Poll conducted for the American Psychological Association, the economy, our jobs and health issues rank among the top stressors for survey respondents. The […]

Episode 68: New Product Announcement

In this month’s Healthy You podcast, Michael Ellison and Dr. Paul Bernitt introduce a brand-new adaptogenic supplement that’s clinically shown to reduce perceived stress by as much as 72%. Tune in to discover what makes the clinically validated results of TriVita’s Ashwagandha KSM-66® formula more reliable than the “fairy dusting” claims of other companies’ ashwagandha […]

The Top 10 Reasons You Should Take Ashwagandha

Unleash the Power of Nature In recent years, there has been a growing interest in natural remedies and herbal supplements for promoting well-being and addressing various health concerns. Among these, Ashwagandha, also known as Withania somnifera, has gained significant popularity for its potential health benefits. Derived from a small shrub native to India, Ashwagandha has […]

Vitamins for Muscles – Healthy Muscle Nutrients

This article will discuss the importance of vitamins for muscles. It will also cover the nutrients that aid in muscle growth, recovery, and overall health. We’ll discuss how vitamins like D, A, C, and E help keep muscles strong and healthy. Additionally, we will highlight the significance of essential amino acids, omega-3 fatty acids, magnesium, […]

Feel Brighter at Every Age

Concerns about Brain Health and Memory Loss Rise as We Age Mood, memory, cognitive function and brain health continue to be some of the most discussed health topics as we grow older. About 1 in 5 people experience depression in the U.S., and 6.7 million Americans 65 years and older are living with Alzheimer’s disease […]

TriVita Offers 3 Sublingual B-12 Formulas

Your body needs Vitamin B12, or cobalamin, and folate, also called folic acid, to function normally. All of TriVita’s Slow Dissolve B-12 products include B12 and folate. What does Vitamin B12 do? Vitamin B12 supports protein and fat metabolism, cardiovascular support, nerve fiber support, cognitive support, formation of hemoglobin and prevention of anemia. Feeling tired […]

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