General Wellness, Natural Energy

Unlocking Enhanced Strength and Stamina: Essential Amino Acids & Beet Root for Aging Adults

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As we age, maintaining strength and stamina becomes increasingly vital for an active and fulfilling life. Fortunately, there are natural supplements that can assist in this journey. Essential amino acids (EAAs) and beet root offer a wealth of benefits that address the unique needs of individuals aged 50 and above. Myohealth™ — 9 EAAs for […]

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Podcast, Uncategorized

Episode 77: Navigating Through Difficulty and Living Stronger Psychologically

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In this episode of the Healthy You podcast, Dr Olivia Remes, renowned mental health researcher, author and life coach, shares her expert insights to help you transform everyday difficulties into strength that permeates through every fiber of your being—physically, emotionally and spiritually. The Healthy You podcast presents an enlightening episode that will transform your everyday […]

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From the Founder

TriVita – Celebrating 25 Years of Wellness

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As TriVita marks its silver jubilee, it’s a moment of reflection, celebration and anticipation. Over the past 25 years, TriVita has established itself as a beacon in the health and wellness industry, dedicated to the well-being of its community. This blog gives a little insight into our past achievements, present endeavors and future aspirations, illustrating […]

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Uncategorized

Taming the Fiery Adversary Within

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A Comprehensive Approach to Nurturing and Nourishing a Healthy Immune Response   In this article, we will explore a comprehensive approach to taming chronic inflammation, a formidable adversary that can negatively impact the body’s vital organs and functions. By adopting simple lifestyle changes and nourishing our bodies with the right nutrients, we can transform chronic inflammation […]

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Podcast

Episode 76: A Natural Remedy for Conquering Chronic Inflammation

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02
Apr

This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and […]

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Brain Health, Health and Wellness, Muscle System, Rest and Relaxation

Unveiling the Tranquil Power of Valerian: A Natural Remedy for Relaxation and Deep Restful Sleep

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20
Mar

In the fast-paces rhythm of modern life, finding moments of tranquility can be a challenge. Amidst the myriad stressors, valerian (Valeriana officinalis) emerges as a soothing ally, offering a host of benefits to promote relaxation and well-being. Stress and Anxiousness: Valerian, a perennial herb native to Europe and Asia, has been employed for centuries as […]

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From the Founder, Health and Wellness

His Greatness Within

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The path to greater wellness physically, emotionally and spiritually starts with recognizing and embracing the God-given greatness within you. The degree of the flame of desire within you will determine the urgency and steps you take to achieve wellness. Greater wellness is not a destination but a journey of making choices each day to support […]

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Health and Wellness, Podcast

Episode 75: The Power of a Wellness Mindset

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29
Feb

Are you ready to break free from the limitations of your past experiences? Join us now for this transformative podcast, as we delve into the life-changing potential of cultivating a wellness mindset. Our minds, often tethered to past conditioning, can obscure our path to a brighter future. However, by embracing a wellness mindset, we unlock […]

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From the Founder, General Wellness

The Transformative Power of Forgiveness

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01
Feb

I declared this promise at the start of the new year: “You can, and you will experience greater wellness in 2024.” I believe that promise is available to anyone who desires greater wellness.  And, there is no greater transformative power on earth than the supernatural power of forgiveness to help you experience physical, emotional and spiritual […]

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Health and Wellness, Podcast

Episode 74: Heaven’s Call

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01
Feb

There is a single life-altering decision that can unlock the boundless potential of divine transformation. It is heaven’s gift to you, and it is profound. Unleash it and open the door to greater physical, emotional and spiritual empowerment than ever before.   Four Things You’ll Unlock in This Podcast How to unleash heaven’s gift and […]

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Health and Wellness, Kingdom of God

Top 10 Ways the Power of Gratitude Will Change Your Life for the Better

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01
Feb

Gratitude is a force that transcends cultures, religions and backgrounds. When we practice gratitude, we shift our perspective and open the door to a wealth of limitless change for the better. In this article, we will explore the transformative power of gratitude and why it is so essential in our daily lives to enhance our […]

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Podcast

Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

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01
Feb

Tune in now for a new Healthy You podcast with Dr. Paul Bernitt! This month, Dr. Paul explores the good and bad aspects of inflammation—when it’s healthy, when it’s dangerous and how to know. You’ll also hear about the anti-aging benefits of healthy inflammation. Leading health organizations are citing chronic inflammation as the root cause […]

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General Wellness, Health and Wellness

Living on Purpose: The Ultimate Gift to Others

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31
Jan

by Paul Bernitt Director of Wellness Services Board-Certified Doctor of Holistic Health   Happy holidays, and hello 2024. This is the season of giving and receiving, and as we wind down 2023, it is also a time to prepare for the future. It is important to devote ourselves to the idea that people really do […]

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General Wellness, Health and Wellness, Podcast

Episode 72: Envisioning a Wonderful Future with Gratitude

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31
Jan

This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita’s director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude. We all have negative cognitive biases in our lives, and these unhealthy default mechanisms too often rob us […]

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Health and Wellness, Immune Support

Boosting Immunity: Nature’s Path to Wellness

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30
Jan

The modern world has introduced new challenges and dangers, including those related to viruses, infections and unprecedented levels of toxins that can trigger weakened immune systems and debilitating chronic inflammation. Now more than ever is the best time to support a healthy immune system, thereby supporting healthy inflammatory responses. Here are some science-supported ideas to get […]

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Health and Wellness, Podcast

Episode 71: Cold Season Champions: Your Immunity Roadmap

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30
Jan

This month on Healthy You, Dr. Paul Bernitt shares five ways you can strengthen your immune response. When you do your part to keep your immune system healthy, you can: Tune in to Healthy You now to discover the best vitamins, minerals and natural remedies with anti-inflammatory and antioxidant properties to help keep your immune […]

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Brain Health, Health and Wellness, Heart Support, Immune Support, Muscle System

Get to Know NO—

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30
Jan

When you hear “nitric oxide,” you might think of nitrous oxide, better known as laughing gas. While you might appreciate nitrous oxide gas at the dentist’s office, nitric oxide is quite different. Taking care to maintain plenty of nitric oxide in our bodies is no laughing matter, and you need to know why. Doctors Robert […]

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Health and Wellness, Podcast

Episode 70: Supporting Your Immune Health During Cold and Flu Season

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30
Jan

This month on Healthy You, Michael R. Ellison hands over the microphone to TriVita’s own Dr. Paul Bernitt as our new host. Regular listeners will be no strangers to Dr. Paul’s wealth of knowledge and experience. We eagerly anticipate more of his wisdom and insights. Don’t worry—Michael will continue to be an occasional guest host […]

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Health and Wellness

Conquering the Greatest Risk to Humanity: Chronic Inflammation

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Definition of Inflammation: Acute vs. ChronicChronic inflammation refers to a persistent and long-term inflammatory response in the body. While acute inflammation is a normal and essential part of the immune response to injury or infection, chronic unresolved inflammation can be detrimental to our overall health. It can lead to immune system dysfunction, including a compromised […]

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