Two wonderfully heart-smart recipes
Your diet doesn’t just affect your waistline, it is also critical to how you feel and function. Eating the wrong kinds of food, such as processed carbs and meats, fried foods and sweets, may lead to excess body weight, avoidable diseases and poor mental health.
A growing number of experts agree that omega-3 fatty acids affect almost every body system. We all know that our heart is a muscle and needs exercise for optimal health. And we know the importance of a healthy diet for heart health. But do you know how essential omega-3 fatty acids are for your heart? […]
A growing number of experts agree that omega-3 fatty acids affect almost every body system. Research has documented the connection between omega-3s in several neurological and psychological conditions. A recent study found a correlation between omega-3 fatty acids that are related to an increased risk in Alzheimer’s. How to get your omega-3s The Harvard Medical […]
Thanks to innovative medical technologies, people are living longer lives. Find out what you can do to ensure you continue to live a vibrant, healthy life.
There is a fundamental principle so powerful that it forms the basis upon which medical science measures any advancement in drugs or treatments.
It is so powerful that it’s recognized by scientists to measure true results of a drug or treatment in any clinical study. It has been recognized, researched and studied by scientists for decades — but practiced worldwide by mankind for thousands of years.
The most powerful thing you can do to bring change in your life (health, well-being, financial or relationships) is not a new year’s resolution — but to seek out the powerful purpose of your life.
Join Michael R. Ellison, Founder of TriVita, as he explores deeper insights that give a whole new meaning to “New Year’s Resolutions.”
Listen to some amazing words of wisdom from the five-year-old granddaughter of Michael R. Ellison.
Gratitude is an attitude. It is the get-rich-quick scheme in life. Emotionally rich with well-being and happiness as its reward.
Amazon John is back to continue the discussion on digestive health and how it affects mental and physical well-being.
Amazon John delves into why gut health is so important, and how you can support better digestive function and well-being.
When asked by your doctor; how are you feeling? Most people respond; I feel fine. But are you really fine? Your actual health may not be as good as you think because what’s really going on inside just might tell another story.
Lisa Hill discusses sleep-disrupting toxins and how your bedding may be affecting your overall health.
Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.
There are no magic pills for wellness, but you can live a longer and more vital life by helping your body regulate inflammation through smart lifestyle choices.
Occasionally feeling sad, cranky, upset and distraught is a fact of life. Maybe you’re tired, stressed or just hungry. No matter the reason for your foul mood, here are twelve simple ways to improve your attitude and get you on your way to feeling like yourself again.
What could be more beneficial to your health than any medication? According to a publication by Harvard Medical School, walking is considered to be the most helpful thing you can do to sustain your life-giving force of wellness.
The vitamin B12 craze has been around for years—and for good reason. Vitamin B12 is an essential vitamin that your body requires to function properly. B12 is involved in numerous critical processes such as DNA production, metabolism, healthy nerve function and the formation of red blood cells.
Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including heart disease, diabetes, obesity, Alzheimer’s and even cancer.
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