Do creaky knees and aching joints sound all too familiar? You’re not alone. Arthritis affects more than 6 million Canadians — more than diabetes, heart disease, cancer and stroke combined. One in five adults across the nation deals with joint pain or chronic inflammation, and the numbers are on the rise. If you’re looking for […]

Written by Paul Bernitt, DHH Director of Wellness Services You Deserve a Better Life Medical experts around the globe agree that chronic inflammation is one of the greatest health risks to humanity. Let’s face it, we live in a high-stress, inflamed world. We’re exposed to highly-processed foods and drinks, chemicals, pathogens and isolation, which can […]

We know trans-resveratrol is a multi-tasker and helps our bodies in several ways. But most people are unaware of how much resveratrol helps as an anti-inflammatory.

Chronic inflammatory-related diseases are the most significant cause of death in the world today. While this is a startling statistic, you don’t have to suffer.

What could be more beneficial to your health than any medication? According to a publication by Harvard Medical School, walking is considered to be the most helpful thing you can do to sustain your life-giving force of wellness.

Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including heart disease, diabetes, obesity, Alzheimer’s and even cancer.

Researchers have carefully studied some of the most common diseases to affect Western populations in search of their root causes. While many advances have been made, much is still unknown. However, they agree on a common factor in virtually all of them: inflammation.

Your greatest health risk is chronic inflammatory-related diseases, according to the World Health Organization (WHO). In fact, they say it is the most significant health risk to all humanity worldwide!

Chronic inflammation can be debilitating. It can make you feel tired, lead to aches and pains, reduce your mobility and joy for life. But studies are showing that a surprisingly small amount of daily exercise can help reduce your inflammation.