Concerns about Brain Health and Memory Loss Rise as We Age Mood, memory, cognitive function and brain health continue to be some of the most discussed health topics as we grow older. About 1 in 5 people experience depression in the U.S., and 6.7 million Americans 65 years and older are living with Alzheimer’s disease […]

By Sandra Bond Chapman, Ph.D. We know the physical changes that aging brings: graying hair, wrinkles and a tendency to gain weight. Less well understood, but more important to our ability to live long, healthy lives, are age-related changes in our brains. According to a recent survey by AARP (American Association of Retired Persons), staying […]

With over 74 million Baby Boomers in the U.S., it’s no surprise that brain health and cognitive function are popular topics. However, mood management and mental health awareness are on the rise as well. According to Mental Health America, one in five adults has a mental health condition, and millions are searching for natural solutions, […]

With age, some amount of memory loss is considered normal. Find out what’s normal and what’s not.

The importance of heart health is widely acknowledged and promoted. Everyone knows it’s essential to maintain healthy body weight. So why is it that too few people actively pursue better cognitive health?

Across the lifespan, the human brain goes through numerous changes, both structurally and functionally. Mental decline is common with age, but it’s not inevitable as many once thought.

Simple lifestyle modifications and natural interventions can promote better brain health and drastically change how you think and feel.