Take Charge of Your Brain Health: Signs, Symptoms and Solutions

by Paul Bernitt, DHH Have you ever felt frustrated because your brain just doesn’t seem to keep up with your life? Forgetting where you left your keys, feeling distracted during conversations, or lying awake at night unable to calm your racing mind—these are more than just minor inconveniences. They can be deeply unsettling and even […]

8 Ways to Calm an Anxiety Attack

Anxiety attacks can be overwhelming, but there are effective ways to calm down. Your nervous system activates the fight-or-flight response. It acts as your body’s survival mechanism to help you respond to danger and get to safety. This response controls body functions like heart rate, blood pressure, breathing, muscle tension, digestion, and sexual arousal

What Does Anxiety Feel Like?

Anxiety is a natural response to stress. It’s your body’s way of alerting you to potential danger or threats. Think of it as your brain’s alarm system telling you to be careful. Sometimes, this alarm system works well and helps you stay safe. For example, if you see a car speeding towards you, anxiousness makes you jump out of the way quickly.

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