Most of our adult lives are focused on working, saving and investing as much money as possible for our family’s future.

But not nearly enough emphasis is placed on creating and maintaining our health. And when you think about – what good is accumulating financial wealth, if we’re not healthy enough to enjoy our lives?

Never in modern-day history have we had the opportunity to evaluate our way of life as we have in the past few weeks with the impact and mandatory directives coming with the world pandemic!

I am so passionate about wellness because there was a time I lived my life without it! The misery index rises fast without wellness. There is nothing like living life with the joy of wellness. That is why I started Trivita and the Trivita Clinic of Integrative Medicine. I want people to experience the joy of […]

Two wonderfully heart-smart recipes

Your diet doesn’t just affect your waistline, it is also critical to how you feel and function. Eating the wrong kinds of food, such as processed carbs and meats, fried foods and sweets, may lead to excess body weight, avoidable diseases and poor mental health.

The most powerful thing you can do to bring change in your life (health, well-being, financial or relationships) is not a new year’s resolution — but to seek out the powerful purpose of your life.

Here’s a simple fact: Your body needs oxygen, not only to live but to live better. Up to 75 percent of toxins are removed through breathing. Here are 10 ways to breathe better.

Here are a few of the most common types of water available that can help keep you hydrated and healthy.

Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without compromising your health goals.

Try these poses to help stimulate your body’s natural detoxification.

Why are some people more successful than others? Why do some people seem to grow and develop into a better version of themselves while others remain stagnant year after year? The answer is more straightforward than you might think; It all comes down to your programming.

The average life expectancy in North America is 80 years. However, the aging population isn’t necessarily living longer, healthier lives; many adults are simply dying slower. What’s the point of reaching your 80th birthday if you can’t blow out candles unassisted, can’t dance with your family, or even dress yourself?

Improve your sleep through the science of sound, light, and relaxation.

Vision is essential to discover your purpose and live your life to its fullest while fulfilling your destiny.

Feeding your body in the modern world can be challenging. Many of the best tasting foods are full of refined carbohydrates, sugars, unhealthy fats, and lack the essential nutrients our bodies need.

Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School.

You’ve likely heard of probiotics, but you may be less familiar with prebiotics. Both play critical and complementary roles for your gut and overall health. In short, you need both!