Here are a few of the most common types of water available that can help keep you hydrated and healthy.
Maintaining a healthy diet can help counterbalance the harmful effects of physical and emotional stress. Here are seven foods and nutrients that can help ease stress and improve your well-being.
Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without compromising your health goals.
Try these poses to help stimulate your body’s natural detoxification.
Research has shown that catching a few Zs during the day can benefit mental and physical health.
Why are some people more successful than others? Why do some people seem to grow and develop into a better version of themselves while others remain stagnant year after year? The answer is more straightforward than you might think; It all comes down to your programming.
The average life expectancy in North America is 80 years. However, the aging population isn’t necessarily living longer, healthier lives; many adults are simply dying slower. What’s the point of reaching your 80th birthday if you can’t blow out candles unassisted, can’t dance with your family, or even dress yourself?
Improve your sleep through the science of sound, light, and relaxation.
Vision is essential to discover your purpose and live your life to its fullest while fulfilling your destiny.
Feeding your body in the modern world can be challenging. Many of the best tasting foods are full of refined carbohydrates, sugars, unhealthy fats, and lack the essential nutrients our bodies need.
Stress is a natural part of life that affects everyone at one point or another. Learn how it affects every major body system.
Understanding how your body produces energy is the first step to making sure your body has the right nutrients and nurturing to function, and so you have the energy and vitality to enjoy life.
You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much.
Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress.
Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School.
You’ve likely heard of probiotics, but you may be less familiar with prebiotics. Both play critical and complementary roles for your gut and overall health. In short, you need both!
Joint health matters regardless of your age. Your joints play a critical role in your mobility and stability. Here are some natural ways to ease joint discomfort.
Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects.
Chronic inflammation can be debilitating. It can make you feel tired, lead to aches and pains, reduce your mobility and joy for life. But studies are showing that a surprisingly small amount of daily exercise can help reduce your inflammation.
When you were a child, falling was a regular occurrence. You’d get back up and move on. But as you age, it’s not as simple to bounce back.
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