The CoQ-10 and Statin Connection

CoEnzyme Q-10

Cholesterol-lowering medications can deplete your body of this vital nutrient If you are like one of the millions of people taking a statin drug, there’s some important information you should know: Statins are known to reduce levels of CoEnzyme Q-10 (CoQ-10), a nutrient that helps fuel your entire body. CoEnzyme Q-10 is a fat-soluble, vitamin-like […]

Member Spotlight – Rosemary Cegles

In “To a Mouse, on Turning Her Up in Her Nest With the Plough,” the Scottish poet Robert Burns writes: The best laid schemes o’ mice an’ men Gang aft agley (Go often askew) Indeed, as many of us have undoubtedly experienced, life doesn’t always turn out the way we once envisioned it. However, if […]

The Benefits of Fish Oil

How adding fish oil to your diet can help All saturated and monosaturated fats can be made by the body and do not need to be supplied through the diet. However, the body is unable to make two types of polyunsaturated fatty acids (PUFA) that have been shown to have much beneficial health effects1: Alpha-linolenic […]

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