This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and […]

Tune in now for a new Healthy You podcast with Dr. Paul Bernitt! This month, Dr. Paul explores the good and bad aspects of inflammation—when it’s healthy, when it’s dangerous and how to know. You’ll also hear about the anti-aging benefits of healthy inflammation. Leading health organizations are citing chronic inflammation as the root cause […]

In this month’s Healthy You podcast, Michael Ellison and Dr. Paul Bernitt introduce a brand-new adaptogenic supplement that’s clinically shown to reduce perceived stress by as much as 72%. Tune in to discover what makes the clinically validated results of TriVita’s Ashwagandha KSM-66® formula more reliable than the “fairy dusting” claims of other companies’ ashwagandha […]

Have you ever wondered about the purpose of life? Or, more specifically, your purpose in life? Maybe the path to purpose isn’t what you thought it was. What if purpose isn’t something you seek and find? What if, instead of treating purpose like a mystery to be solved, we recognized it as a set of […]

Could you recognize the signs of B12 deficiency? If you suspect you’re not getting enough of this essential vitamin, how can you know what form of B12 supplement to take? Guest host, Dr. Paul Bernitt, steps in for this month’s podcast to discuss the importance of B vitamins for maximizing energy metabolism, cognitive health and […]

Join Michael Ellison as he shares a simple tool for living life with greater joy. Purpose alone can’t make life fulfilling, so what does it take to live a life of joy and fulfillment? Even though purpose is part of living a life of meaning, it can rob us of our quality of life if […]

Join Michael as he discusses the new paradigm of self-care and why self-care really isn’t selfish at all. Science just keeps catching up to what the Bible has said all along. Even institutions like Harvard Medical School and the Mayo Clinic are now recognizing the importance of wellness for physical, emotional and spiritual health. Are […]

Join Michael and Dr. Paul Bernitt, DHH as they share with you the many discoveries of aging gracefully. The key to longevity and quality of life is found in the answers; Can the conditions associated with aging be slowed down? Is it possible the biological processes of the body in aging can be repaired and […]

Michael is joined by Dr. Paul Bernitt, DHH to talk about cardiovascular system support. When Buffalo Bills safety Damar Hamlin had a cardiac arrest during an NFL game, it put some things in perspective. We need to remember what’s important and that we have some control over it. Our lifestyle or self-care has a huge […]

Join Michael and his friend, author Barry Borthistle as they talk about simple changes we can make for a better 2023. Would you like 2023 to be different for you physically, emotionally, spiritually and financially? Are you willing to change one thing in 2023 to release miracle-like living? Michael Ellison’s special guest reveals his transformational […]

Join Michael as he discusses one of the most powerful natural therapies known on the planet.