Their effects on us and how we can bounce back – based on science Anxiety disorders and stress affect large numbers of people and can have a significant impact on our health.  According to the Anxiety and Depression Association of America, 40 million adults in the United States are affected by an anxiety disorder each […]

Trivita Clinic offers many safe and natural options to help cope with stress and improve sleep

Research has shown that catching a few Zs during the day can benefit mental and physical health.

Stress is a natural part of life that affects everyone at one point or another. Learn how it affects every major body system.

You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much.

Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress.

Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects.

Your mental health affects every aspect of your life, from your relationships, productivity, and self-esteem.
Learning to manage stress effectively makes for productive days and a healthier mind.

Is stress getting the best of you? Here are 5 easy ways to get rid of stress fast! Take a deep breath — When we’re stressed, we tend to take short shallow breaths. By taking a long deep breath, this forces your body to relax and de-stress. Move your body — Movement releases endorphins which make […]