Our Story
This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.
Five Things You’ll Learn:
- The miraculous benefits of adequate restorative sleep
- Simple self-care tips on how to fall asleep faster, stay asleep longer and deepen your restorative sleep
- How restorative sleep can positively impact your biology
- Short- and long-term chronic conditions associated with poor sleep quality
- A special announcement and offer especially for Healthy You listeners
Tune in now for all this, plus three things you must avoid before bed to have a better night’s sleep. Products and services mentioned may not be available in all areas. Please refer to the TriVita website for your area for country-specific claims information and availability.
Paul Bernitt, DHH
Passionate advocate for helping other experience greater physical, emotional and spiritual wellness
Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita Inc.
