As we age, feeling good from the inside to the outside can be a struggle as our bodies adjust to the wear and tear over the years. This can be felt from our joints, bones, and even our outward appearance as our hair starts to thin or skin starts to lose its suppleness. If you’re looking for a natural solution, consider a collagen supplement as it’s the most abundant protein for the human body.
Collagen health benefits
Collagen makes up a third of the body’s protein composition. Our bodies are highly dependent on protein. It’s a multi-faceted component of connective tissue that supports tendons, ligaments, skin, muscles and even arteries. Collagen supplementation studies have shown several health benefits from joint pain relief to healthier skin. One study found that women who took collagen saw an increase of 7 percent in their bone mineral density compared to women who didn’t consume collagen. It also provides structure to arteries, and without enough collagen, arteries can become fragile.
Collagen is what holds us together and comes from the Greek word “Kolla,” which means glue. There are approximately 1,400 amino acids that make up a collagen protein.
There are four group types of collagen in the human body:
- Densely packed fibers found in skin, bones, tendons, fibrous cartilage, connective tissue, and teeth, which represents 90 percent of your body’s collagen
- Loosely packed fibers found in cartilage that cushions bones
- Structures of muscles, organs, and arteries
- Filtration function within the skin
Why supplement with collagen?
As we age we produce lower amounts of collagen leading to visible signs of less supple skin and weakened cartilage. If you smoke or have smoked, then you may experience reduced collagen production. Ultraviolet radiation from sunlight also reduces collagen production, as well as too much sugar and carbs as they interfere with collagen’s ability to repair itself.
Consider support from a premium-quality Multi Collagen supplement
Our Multi Collagen offers premium support for skin, nails, hair, joints, gut, and more. The product offers collagen type I, II, III, V, and X, as well as hydrolyzed peptides and protein for better absorption. You’ll get 9 grams of protein, and an abundance of amino acids. You can get the benefits from this product to feel good from the inside out—at any age.