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Podcasts

Michael R. Ellison hosts a brief but informative Podcast, featuring a variety of wellness-related topics.

Episodes are listed below, along with the featured guest.

  • Episode 19: Featuring Scott Conard, M.D.

    There are no magic pills for wellness, but you can live a longer and more vital life by helping your body regulate inflammation through smart lifestyle choices. Inflammation isn’t inherently bad, like anything else in our body it’s about balance. On this episode of Healthy You, James and Betty Robison, Dr. Scott Conard and Michael R. Ellison discuss what inflammation is and how it affects your life and well-being. Join them to learn how you can make the right lifestyle choices to support healthy inflammation support.

  • Episode 17: Featuring Jarir Nakouzi, M.D.

    Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease.

  • Episode 016: Look at illness in a new way

    Michael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being.

  • Episode 015: Featuring Olivia Remes

    Olivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.

  • Episode 014: Featuring Paul Bernitt

    Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.

  • Episode 013: Featuring Gil Mertz

    Revisit Gil Mertz while he shares how forgiveness can transform your life and enlighten your health journey.

  • Episode 012: Featuring Andy Baxter

    Revisit Andy Baxter, MES, PRCS as he dives into the importance of physical activity for health and longevity for those over the age of 50.

  • Episode 011: Featuring Olivia Remes

    Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.

  • Episode 010: Featuring Douglas Casa

    Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.

  • Episode 009: Featuring Dr. Shad Helmstetter - Part 2

    Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.

  • Episode 008: Featuring LuAnn Roberson

    LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.

  • Episode 007: Featuring Dr. Shad Helmstetter - Part 1

    Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.

  • Episode 006: Featuring Dr. Ricardo Lerma

    Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness.

  • Episode 005: Featuring Daniel Gartenberg PHD

    Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.

  • Episode 004: Featuring Dr. Michael Arloski

    Dr. Michael Arloski shares his experience as one of the key developers of the wellness coaching field and sheds light on what’s possible with coaching.

  • Episode 003: Featuring Gil Mertz

    Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.

  • Episode 002: Featuring Andy Baxter

    Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.

  • Episode 001: Featuring Dr. Robert Wolfe

    Robert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life.