Take two (2) capsules in the morning and/or afternoon. For best results, take with a glass of juice or water on an empty stomach. This should be 30 minutes before or 2 hours after food. Taking the product with food will significantly diminish its effectiveness.

Use it each day to help you power up with the energy you need for the things you want to do. Here are some typical ways it’s used:

• Use it in the morning — it’s better than caffeine to jump start your day.
  If you’re not a morning person, Energy Now! can help you energize quickly and keep going strong all morning long.
• Use it in the afternoon — for those after-lunch and three o’clock slumps.
  If you find your energy’ sinking after lunch or in the late afternoon hours take Energy Now! to re-energize. Its natural nutrients feed your body, which is so much better than drinking caffeine or eating high-calorie, high-fat or high-carbohydrate snack foods.
• Use it before workouts – both for greater energy and motivation.

If you want a great, pre-workout boost of energy, take Energy Now! It not only helps with the workout, but even provides extra “raring to go” motivation.

• Use it before any activity — to invigorate yourself and feel better.If you’re planning to do any physical activity — whether it’s gardening, taking a walk, golfing, bowling or just playing with the kids, you’ll feel better and enjoy it more if you’ve got energy to spare, which you can get from Energy Now!