Our Storyby Paul Bernitt, DHH and Director of Wellness Services at TriVita, “Where Wellness Happens”
Inflammation is a critical component of the body’s natural defense mechanisms, but it can lead to various health issues when it becomes chronic. Recent studies have highlighted the significant role sleep plays in reducing inflammation, thereby promoting overall health and well-being. Here are a few benefits of restful sleep for supporting a healthy inflammatory response.
Before we get too deep, I would like to set the spiritual intention of this blog. Psalm 127:2 says, “It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so He giveth His beloved sleep” (KJV).
Later in this article, I will discuss more details about TriVita’s 60-Day Nopalea Plan and a powerful herb called valerian, which has been shown to support healthy sleep. Let’s explore how sleep affects inflammation, the risks of poor sleep and how you can sleep better, feel better and reclaim your health.
Anti-Inflammatory Cytokine Protection
One mechanism through which sleep contributes to reducing inflammation is by regulating cytokine production. Cytokines are proteins involved in the body’s inflammatory response. During sleep, the body produces lower levels of pro-inflammatory cytokines and increases the production of anti-inflammatory cytokines, helping to maintain a balance and prevent chronic inflammation.1
Hormonal Balance
When we experience stressful situations, our bodies increase certain hormones and activities in our nervous system. If this response continues for a long time or becomes too strong, it can lead to sleeplessness, more pain and inflammation.2 Sleep also helps regulate cortisol levels, the stress hormone that can trigger inflammation when elevated. Adequate sleep plays a crucial role in keeping cortisol levels in check, reducing the risk of inflammation in the body.3
Healthy Immune Response
Additionally, sleep is essential for the proper functioning of the immune system, which plays a key role in regulating inflammation. Sleep helps our immune system stay strong, protecting us from infections and inflammation. Not getting enough sleep can weaken our immune system and make us more likely to have ongoing inflammation and higher risk for chronic illnesses.4
Sleep Saboteurs: 3 Factors to Avoid Before Hitting the Hay
- Caffeine: Avoid consuming caffeinated drinks like coffee, tea and soda close to bedtime, as they can disrupt your sleep and make it harder to fall asleep.
- Screen Time: Avoid using electronic devices such as smartphones, tablets and laptops before bedtime, as the blue light they emit can interfere with your body’s natural sleep-wake cycle.
- Stressful or Stimulating Activities: Avoid engaging in stressful or stimulating activities, such as work-related tasks or intense exercise, close to bedtime, as they can make it harder to relax and unwind before sleep.
Slumber Success: Enhancing Sleep with 3 Simple Strategies
- Establish a Relaxing Bedtime Routine: Create a calming routine before bed, such as reading a book, taking a warm bath or practicing relaxation techniques to signal to your body that it’s time to wind down.
- Create a Comfortable Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it quiet, dark and cool. Invest in a comfortable mattress and pillows to promote restful sleep.
- Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock and improve the quality of your sleep.
Nature’s Anti-Inflammation and Sleep Supporters
As we have discussed, sleep and inflammation are deeply intertwined. Poor sleep can trigger painful inflammation, and chronic inflammation can make it harder to get the rest you need. This vicious cycle can impact your sleep, heart, brain, joints and overall health. But, here’s the good news: breaking the cycle of inflammation is possible with TriVita’s 60-Day Nopalea Plan.
Nopalea®
Participants in a double-blind placebo study indicated that Nopalea helped them in the following ways:5
- Lowered the level of the inflammatory marker CRP
- Reduced joint stiffness and increased range of motion
- Reduced reliance on pain medication
- Supported a greater sense of well-being
Peaceful Sleep Gummies
TriVita’s Peaceful Sleep Gummies are sugar free, gluten free and formulated with 1,500 mg of valerian root extract per dose. Studies suggest that valerian may reduce the time it takes to fall asleep and improve overall sleep quality naturally without the side effects commonly associated with synthetic sleep aids.6
Join the 60-Day Nopalea Plan and Transform Your Health
Are you ready to control inflammation and feel your best? TriVita’s 60-Day Nopalea Plan gives you the tools to reduce inflammation, improve mobility and reclaim your vitality.
Here’s what’s included:
- Two full months’ supply of Nopalea and Alfred Libby’s Original B-12 to help you reduce inflammation and restore vital energy
- TriVita’s Inflammation Health Awareness Guide with targeted anti-inflammatory recommendations
- The Guide to Understanding Inflammation to deepen your understanding of signs, symptoms and healthy choices for managing inflammation
- Support to help stay on track with a weekly “Ask Dr Paul” phone call with me, exclusively for Members of the 60-Day Nopalea Plan
Now more than ever, better sleep, reduced inflammation and a life of greater wellness are within reach. Let’s take this journey together with TriVita’s Nopalea 60-Day Plan.
Call our Certified Wellness Consultants today at 1-800-991-7116 to sign up for the 60-Day Nopalea Plan and start your journey toward a healthier, more vibrant life. Don’t wait—your sleep and health are worth it!
In conclusion, the importance of quality sleep for reducing inflammation cannot be overstated. Nopalea will help you reduce chronic inflammation, while 1,500 mg of valerian root extract in Peaceful Sleep Gummies will help you fall asleep faster and rest more deeply. Sleep plays a crucial role in promoting overall health by regulating cytokine production, keeping cortisol levels balanced and supporting immune function. Developing healthy sleep habits can have a positive impact on reducing the risk of chronic inflammation and associated health conditions. Sweet dreams!
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REFERENCES
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/
- https://pubmed.ncbi.nlm.nih.gov/9415946/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602722/
- Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019. Study based on 3 ounce per day serving size.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/
