Take Charge of Your Brain Health: Signs, Symptoms and Solutions

by Paul Bernitt, DHH

Have you ever felt frustrated because your brain just doesn’t seem to keep up with your life? Forgetting where you left your keys, feeling distracted during conversations, or lying awake at night unable to calm your racing mind—these are more than just minor inconveniences. They can be deeply unsettling and even make you question if something more serious is going on.

I get it. I’ve talked to so many people who feel the same way. The truth is, life’s challenges—stress, aging, poor sleep or even nutritional gaps—can take a toll on your brain health. But, you’re not powerless. There are things you can do, starting right now, to protect and enhance your brain health. Let’s talk about how you can strengthen your memory, focus and overall mental clarity with small, science-backed changes in your daily routine.

Are You Feeling This Way? Let’s Talk About the Warning Signs

It’s easy to shrug off brain fog, memory lapses or poor sleep as “just getting older.” But these symptoms are often your brain’s way of telling you it needs more support.

• Memory lapses: Losing track of appointments or forgetting names.
• Difficulty concentrating: Struggling to focus, even on things you care about.
• Feeling mentally foggy: Like your brain is working through quicksand.
• Poor sleep: Tossing and turning, waking up exhausted instead of refreshed.

If any of this sounds familiar, you’re not alone. According to the American Psychological Association, nearly 40% of adults experience symptoms of cognitive decline at some point in their lives.¹

You’re Not Powerless: Small Steps, Big Results

It’s easy to feel overwhelmed when your brain isn’t working the way you want it to. But, let me reassure you: you are not stuck. The brain is an amazing organ that responds beautifully to care, and there are proven strategies that can help.

1. Let’s Start with Sleep

I can’t emphasize this enough: sleep is the foundation of brain health. When you don’t get enough, it’s like running your car on fumes. You’re not alone in this struggle—nearly 70 million Americans deal with chronic sleep issues.²

One simple solution is using light therapy to help reset your natural sleep-wake cycle. I recommend the Smart Light Wellness Lamp, which uses 40-hertz technology to stimulate the brain’s natural rhythms. This kind of light therapy can help you relax in the evening, focus better during the day and wake up feeling more refreshed. 

2. Your Brain Needs the Right Nutrition

I’ve seen countless patients whose brain health improved dramatically just by addressing nutrient deficiencies. One of the biggest culprits is a lack of vitamin B12. As we age, it becomes harder for our bodies to absorb this crucial vitamin, which can lead to memory issues and mental fatigue.³

For a fast and effective solution, I recommend Alfred Libby’s Slow Dissolve Super B12 containing 3,000 mcg of B12 plus vitamins B9, B6, biotin and ginseng for additional support.  This easy-to-use supplement delivers a powerful dose directly into your bloodstream, supporting healthy nerve function and boosting your energy levels. 

3. Long-Term Brain Support Matters, Too

If you’re feeling like your memory and focus need more than just a boost, consider targeted supplements designed to nourish your brain. I’ve been impressed by the benefits of NeuroShine®, which includes:

• BacoMind® (Bacopa monnieri): A plant extract shown to improve memory and reduce mental fatigue⁴
• Pantothenic Acid (Vitamin B5): Essential for creating neurotransmitters that help with mood and focus⁵
• Lithium Orotate: A low-dose form of lithium that is neuroprotective and can improve mood and help you feel more balanced^6,7

A Personal Note on Lifestyle Changes

I know it’s not easy to change habits. Life is busy, and it can feel like there’s no time to prioritize your brain health. But let me tell you, even small changes can make a world of difference.

• Move your body: Even a daily 30-minute walk can improve blood flow to the brain and boost mood.
• Eat for your brain: Include foods like salmon, walnuts and blueberries in your meals. These are rich in omega-3s and antioxidants, which protect your brain cells.
• Calm your mind: Stress takes a toll on the brain. Find time to journal about what you are grateful for, meditate, pray or simply breathe deeply—it’s not a luxury; it’s a necessity.

Dr. Dale Bredesen, author of The End of Alzheimer’s, emphasizes the importance of diet in brain health: “Eliminate simple carbohydrates—sugar, bread, pasta, and anything with high-fructose corn syrup. This change alone can have a significant impact on brain health.”8

You’re in Control, and I’m Here to Help

Your brain is remarkable, and it’s never too late to give it the support it needs. Whether you start with small lifestyle changes, explore light therapy or try targeted supplements such as B12, Bacopa monnieri and lithium orotate, every step you take will make a difference.

I want you to know that you’re not in this alone. I’m here to guide you, and I deeply believe in your ability to create a healthier, sharper mind. Your brain has been working hard for you—now it’s time to return the favor.

References:

1. https://www.apa.org/topics/cognitive-decline
2. https://www.cdc.gov/sleep/about_sleep/chronic_sleep_deprivation.html
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206114/
4. https://pubmed.ncbi.nlm.nih.gov/20645831/]
5. https://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid?utm_source=chatgpt.com
6. https://journals.sagepub.com/doi/pdf/10.1177/0004867418810185?utm_source=chatgpt.com
7. https://www.psypost.org/new-study-reveals-lithiums-impact-on-brain-activity-during-emotion-regulation/?utm_source=chatgpt.com
8. https://www.goodreads.com/author/quotes/17897153.Dale_E_Bredesen