Listen to [TVBLOGCOPY]Michael[/TVBLOGCOPY][MWSBLOGCOPY]Michael[/MWSBLOGCOPY] and Susan Ellison share their simple and scientifically validated steps for creating healthy habits, even during the holidays! Plus, hear their personal stories of cues, routines, and rewards for the habits of giving and receiving love, creating a practice of gratitude that makes life meaningful and hopeful even in the hard times.
Click the player below to listen to this month’s audio blog
There is so much noise out there about stress and bad news leading to high [...]
by Paul Bernitt Director of Wellness Services Board-Certified Doctor of Holistic Health Happy holidays, [...]
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Traditional medicine is making a comeback and adaptogens are taking center stage. Integrative medicine experts, [...]
When you hear “nitric oxide,” you might think of nitrous oxide, better known as laughing [...]
Inflammation is directly associated with symptoms such as swelling, pain, heat and limited mobility. Inflammation [...]
What kind of habits do you have? Are you thinking, saying and implementing positive daily [...]
Over-the-counter and prescription medications may provide temporary relief from allergy symptoms but are not deeply [...]
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Our Story
I always learn something new or am reminded of a prior tip. All good stuff Susan and Michael, thanks, Happy New Year!